Friday, May 12, 2017

Six Ways to Enhance Cognition without Sacrificing Your Budget

Budgeting is one of the most challenging aspects of an adult’s life. For instance, you have to allot money for food and transportation fare if you are attending courses in the IELTS review center in Manila.

Indeed, financial matters should not be taken for granted. If you do not budget wisely, you might end up sacrificing one of your classes in the IELTS review center in Manila, and you do not want that.


Enhance Cognition

Follow money management tips to help you cover your financials. Listed below are low-cost ways to improve your cognition without sacrificing your budget for the IELTS review center.

Six Easy Ways to Boost Cognition

 

1.    Value yourself. Eat nutritious foods and exercise daily. These two activities will not only keep you healthy. More importantly, they will boost your mental alertness and power up cognitive strength.

Another way is to reward yourself after exhaustive tasks. For instance, you can go on an adventure or buy a new book after performing well in the IELTS review center in Manila. Valuing yourself keeps you from stress, and increases your dopamine or happy hormones.

2.    Surround yourself with good people. Keeping a bad company makes you more prone to tension, thus, hurting your brain. Stress fires up cortisol which damages and kills cells in the hippocampus.  Do yourself a favor, and keep negative people out of your life.

According to an article published in News Cult, a wrong company will make you feel unhappy, wasted, and drain your energy. Surround yourself with positive people. For instance, you can make friends with your classmates in the IELTS review center. Doing this will open opportunities for creating better companionship.

3.    Break up the monotony. Monotonous activities can be tedious. Rewire your brain by doing stuff apart from the usual. For instance, if your daily routine involves jogging, going to the IELTS review center in Manila, then going straight home to sleep, you can tweak it a bit. You may engage in other brain healthy activities such as doing yoga or practicing crafts after your training in the IELTS review center. This way, you sprout creativity and enhance your brain performance.

4.    Eliminate bad habits. Consuming drugs, alcohol, and cigarettes not only damages your body but also damages your overall mental health. Explore other activities such as biking and swimming instead. Exercising allows oxygen to flow to your brain. Thus, increasing mental alertness.

5.    Keep your composure. Be positive and stay calm. Though life can be more demanding as you grow old, nothing good will come out of stressing yourself. Have some alone time at least thirty minutes a day to discover more of yourself and assess the development within and outside your surroundings. This will open your mind and let you understand how things flow.

6.    Communicate more. Maximize your personal relationships and find conversation buddies. According to HelpGuide. Org, enhancing your communication skills gives you an edge as a listener and keeps you out of stress.  Furthermore, this becomes an advantage for the IELTS exam. You get to practice your listening and speaking skills while exercising your brain cells.
Financials are huge factors in one’s mental health. Do what you love and keep your brain healthy. Follow the above-mentioned tips to boost your cognition without sacrificing your budget.


References:
  • "10 Quick and Easy Ways to Improve Your Mental Health." World of Psychology. June 30, 2014. Accessed March 03, 2017. https://psychcentral.com/blog/archives/2014/06/30/10-quick-easy-ways-to-improve-your-mental-health/.
  • “Ten Things You Can Do for Your Mental Health | University Health Service.” Accessed March 03, 2017. https://www.uhs.umich.edu/tenthings.
  • Pappas, Stephanie. "9 DIY Ways to Improve Your Mental Health." LiveScience. October 25, 2016. Accessed March 03, 2017. http://www.livescience.com/56597-ways-to-improve-mental-health.html.
  • PowerofPositivity. "10 Ways to Increase the Dopamine In Your Brain." Power of Positivity: Positive Thinking & Attitude. December 11, 2015. Accessed March 03, 2017. https://www.powerofpositivity.com/increase-dopamine-brain-boost-productivity.
  • "8 Reasons Being Around Negative People Will Ruin You." Newscult. September 12, 2016. Accessed March 03, 2017. http://newscult.com/8-reasons-around-negative-people-will-ruin/.
  • "Stress and the brain." Stress and the brain. Accessed March 03, 2017. http://www.youramazingbrain.org/brainchanges/stressbrain.htm.

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